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Spring is the time we get motivated to clean out our homes, to get rid of things to start fresh. But spring cleaning isn’t just about purging physical items from our lives. After a long winter, it’s also a great time to think about purging toxins from our bodies. Your skin deserves a spring clean to keep everything fresh, glowing and gorgeous.
The key to any skin or beauty regimen is consistency. The skin is made up of several layers and it takes time for skin to adjust to new climates. If you follow the main ‘musts’ your skin will be vibrant and glow year round. Spring skincare begins today – the first day of spring! So let’s get started. Below are key essentials to keep your skin glowing and healthy.
The old adage “you are what you eat” applies not only to our body, but also to our skin. What is lovely about spring and summer is that nature’s skin detoxifiers abound in red and blue, in the form of berries. Try eating what is in local, in season and fresh. Not only will you feel better but you will look better for your spring skincare.
Get rid of winter skin for your spring skincare with a gentle exfoliator and stay away from harsh scrubs and chemicals that can damage your skin. Remember your skin sheds cells every minute, think of it as spring cleaning, sweeping away winter. When I was a child my mother would exfoliate with cornmeal which is the reason I created our award winning grits & honey scrub. What customers love about it is that it is not only an exfoliator but a moisturizer as the honey leaves your skin soft and supple. To this day her skin glows and I know it is from her routine of exfoliating and moisturizing.
This is so important. When I lived throughout Europe and Latin America doing international business development, people would always tell me to never use soap to cleanse my face, but to use cold cream or oils. I eventually created, and now swear by, our gentle foaming cleansers that are castile based infused with essential oils. Our cleansing oil is also gentle, yet effective in cleansing. Every country where I have lived, people swear by rinsing with cold water. Notice the people’s skin who you admire, apart from genetics I wonder if you will be amazed at how many use cool/cold water instead of hot water and how that affects their skin’s condition.
When the temperature heats up and perspiration is inevitable, it doesn’t mean your skin is getting oily. Quite the contrary; it can become dryer and your skin can start to look dull once the sweat evaporates. You always want to drink plenty of water. I mist throughout the day with a non-alcohol based mister/toner, our rose geranium a marigold toners. Our body mist is super hydrating with cucumber, neroli and grapefruit.
While living in France, I learned that dry oils are the best moisturizer for both dry and oily skin.Why? A dry oil is non-comedogenic (non-pore clogging). One of my favoritesis camellia oil – it sinks right into the skin and has been treasured by Japanese geisha for years. Camellia oil also has uv protection properties. You will find this ingredient in most of our products including face and neck elixir and rose geranium face moisturizer.
The area around our eyes starts showing ages first because the skin there is thinner. And squinting in the sun doesn’t help. It’s best to always use a moisturizing eye cream and apply it with your ring finger from the outside in. Beyond that, summer can cause our skin to become dry. Even if you have oily skin, you still need to replenish the moisture; misters or dry oils work well. Another moisturizing trick is to let your skin breathe by going without make up, just use your moisturizer, sunscreen and don’t forget your hat and sunglasses.
Calendula, a versatile herb, is the essential oil from the pot marigold. This plant has been used since the 12th century for its medicinal properties. Studies abound on its healing ability on the skin specifically on burn victims. Due to its high level of vitamin A compounds (carotenoids) it is also known to calm skin irritations such as rashes, dermatitis, acne and chapped skin. Cream made with calendula, is recommended to those with breast cancer to ease dermatitis and skin challenges during radiation and chemo.
It is known as the poor man’s saffron as it can be used in cooking as a substitute. The petals also make a lovely dye. Another benefit of marigolds is Mother Nature’s bug repellant, planting them around your tomatoes so the bugs won’t eat them. Marigold petals are edible and add a lovely tang to salads.
Marigolds native to Mexico, were taken to Europe and Asia in the 16th century. There are over 50 species of this earthy plant. To the Welsh, marigolds were “herb of the sun” and if they were not open in the morning a storm was coming. They were used as love charms, and were thought to produce visions of fairies if rubbed on the eyes. Others considered marigold poisonous due to the heavy aroma. In Mexico we were surrounded by marigolds on dia de los muertos, and while in India marigolds were omnipresent. Ironically it wasn’t in Mexico that I learned to appreciate marigolds but in Thailand and India.
My love of lavender began while living in France. The decadent rows of it in the south of France and all the creams and potions were just divine. However, it wasn’t until I moved back home and visited Sequim (pronounced Squeem not seqeem), Washington that I seriously thought about having a lavender farm, a dream that might still come to fruition but very hard to do in Georgia. The Pacific Northwest although rainy, has some of the best in the country and the entire town of Sequim thrives and is dedicated to this dynamic herb. After losing industry in the community they decided to plant fields of the plants and voila a thriving festival and businesses bloomed.
The history of aromatherapy is thanks to this aromatic herb. Rene Gattefosse burned his hand and used the oil to stop the pain. It healed the hand without scarring or infection. However, the French have the Romans to thank for Provence’s abundance of farms. The Romans introduced the herb to France. It is thought that the name comes from Latin “lavare” to wash of ‘livendulo” livid or bluish. Before World War 1 the French government cleared the almond orchards. They replaced them with lavender in the hopes of keeping the population there instead of fleeing.
In ancient Egypt the flowers were used for embalming, cosmetics, massage oils and as perfume. Egyptians would put it on their heads. The Greeks would anoint their feet. According to the Greek Philosopher Diogenes “When you anoint your head with perfume, it flies away in the air and only the birds get the benefit of it, whilst if I rub it on my lower limbs it envelopes my whole body and gratefully ascends to my nose”. During Nero’s time it was used for indigestion, headaches and to clean wounds. It is said that the plant was first domesticated in the Arab world. They dominated the Mediterranean culture, specifically Spain and from there lavender spread. Fast forward to the Middle Ages and it was used to raise money for King Edward 1. King Charles V1 of France stuffed his pillows with the flower buds. It was also used to treat lice and other pests.
Lavender has been a cure all for centuries, from linen, to inciting passion, repelling insects etc. etc.It takes approximately 175 lbs of the flower buds to make one ounce of essential oil. Lavender hand cream is the second product I made and the first featured in a national magazine. You will find it in skin therapy blended with lime essential oil. Our cleansing oil and lavender mist also contain the essential oil. This essential oil is the most widely used oil probably due to its medicinal properties. I love it because it is relaxing and makes me dream ;).
Helichrysum, a member of the asteracea family, is a medicinal plant that is native to the Mediterranean. It is grown in dry climates throughout the globe. There are over 600 species of these perennial flowering shrubs. The name comes from Greek, “helios referring to sun and “chrysos” gold. It is also known as the curry plant because of the aroma it produces. It is also referred to as immortelle or everlasting because once the flowers are dried, they maintain their yellow color and aroma.
Helichrysum italicum, grown in the Mediterranean, is the most common plant to extract the essential oil. It was first distilled in 1908 in Dalmatia. It is a relatively late newcomer to aromatherapy. The oil is extracted by steam from fresh flower heads. The distillation must be done within 24 hours of picking the flowers. Its aroma is slightly herbaceous and tart. In perfumes, it is a middle note.
European studies indicate that helichrysum essential oil is effective in minimizing scarring and healing wounds. It has anti-inflammatory and anti-microbial properties as well as being cell-regenerative. It can also soothe anger and stress. It has long been used in Europe for migrain headache pain.
Restorative and effective, you can enjoy helichrysum essential oil in HollyBeth Organics rose geranium toner combined with rose geranium and rose distillates. We have also blended it in HollyBeth Organics face and neck elixir with rose geranium essential oil in a base of: camellia, sunflower, rosehip, and carrot oils. A nutrient rich dry oil for your skin.
Dry brushing has been used for centuries around the globe. The Chinese used fibers of a fruit called silk squash. Native Americans used corn cobs. As a child my mother would use cornmeal. In all cases the premise is the same: the scrubbing must be done on dry skin.
30 years ago a Finnish doctor began recommending his patients to dry brush to stimulate, exofoliate and detoxify the body. This appears to have taken dry brushing from cleansing to detoxifying. Over a third of the germs and toxins in our body are excreted through our skin. Logic would tell us that increasing this flow is beneficial to the skin through dry brushing.
My first experience was years ago in Morocco in a small village bathhouse where stones similar to pumice were used. In Finland, I had a similar treatment but birch twigs were used instead of a brush. When I lived in France, a similar procedure was used on dry skin to reduce cellulite.
Brush before your bath when you are completely dry, standing in the shower or tub. Brush towards your heart starting at your feet. Be gentle and stay away from any cuts, bruises or sensitive skin areas. After brushing, bathe in lukewarm water and follow up with your favorite nourishing body oil. Clean your brush regularly and store it in a dry place.
The main benefit is exfoliation – no more dead cells on the skin surface. Your skin will be baby soft. In winter we tend to have drier and flakier skin so dry brushing makes the skin healthier. It eliminates black heads by cleansing your pores of toxins and debris.
It circulates blood full that helps eliminate toxins and waste from our largest organ: our skin. Proponents of dry brushing claim that it stimulates the lymph flow thus detoxifying the body. The reasoning is that the lymph system is just below the skin’s service and the brushing increases activity and flow. It is known to tighten the skin reducing the appearance of cellulite.
As it opens your pores, the skin absorbs more easily moisturizers and lotions. We of course, use our body oil afterwards. Scented with ylang ylang and black pepper essential oils, this luxurious Body Oil seduces the senses to a state of repose. With each use, skin is optimally hydrated, smoothed, and softened, giving the body an enviable glow.
Winter skin care is challenging with the cold and dry air that increases moisture loss in the skin. Then top it off by walking into a heated room and you have a double whammy of the indoor heat parching the skin more.
Numerous dermatological studies also indicate that skin diseases such as psoriasis, dermatitis and rosacea are exacerbated in winter months making winter skin care essential a regime and routine.
Let’s look at the steps we can take to decrease skin problems in these chilly months.
This does not mean to emulate Louis xvI and where flourish all the time. However, it is important not to use hot water. This actually leads to moisture loss as the lip barriers in the skin are broken down with the scorching hot water.
Use a non-alcohol based cleanser such as our chamomile foaming cleanser or marigold foaming cleanser. Both are gentle on the skin without stripping away needed hydration. Also, avoid products with fragrances, stick with essential oils.
This also applies to washing your hands. Alcohol soaps and sanitizers deplete the needed hydration in your hands. If you must use them make sure and replenish with hand cream and then gloves, both indoor and out.
You want to get rid of dead cells by lightly exfoliating. Nothing harsh should be used, a gently exfoliant can do the trick. Try our grits honey scrub that can also be used as a mask and hands and face. You can also use baking soda: mix a small amount in water and gently massage into face and hands. And please please… do not use an exfoliant that contains micro beads that are damaging our environment.
We, or at least I tend to forget my hands. As I have written on several occasions, my grandmother would slather her hands in cream and then wear white cotton gloves to bed. Her hands were hard working throughout her live from cotton picking to sewing and they were still smooth at 98 years old. I use our lavender hand cream at night on my hands and our orange peppermint shea butter on my feet.
This cannot be stressed enough for both men and women. For your home a humidifier in the bedroom will keep your skin and hair hydrated. Heating is hot air blasting the moisture from our skin. Our rose geranium moisturizer is known for helping with rosacea and dry skin. What every you choose for your face, make sure it is based on dry oils that will not pollute and clog your pores.
The best time to apply a moisturizer or cream is after bathing. Pat dry instead of rubbing excessively and leave your skin slightly damp and apply the body oil or body balm your choice. I keep skin savior in my bag.
And don’t forget to replenish your body with water… I used to drink a lot of water when living abroad. Now, I have gotten lazy about it and must increase my intake.
Enjoy your healthy winter! And make sure you keep your winter skin care regime!
Fig & Flower our local retailer, has a new look. But one thing, thankfully, has not changed, the sunny smile on Sara the owner. Sara Lamond is laid back, calm and confident. However, behind this quiet is a very savvy business woman and lawyer.
It’s hard to say. Something I’ve noticed about myself, and other small business entrepreneurs, is that we’re dreamers. It’s part of the territory. Venturing out on your own means seeing the potential in an idea that doesn’t yet exist, at least for you. So I find myself dreaming up lots of little adventures. In reality, though, I’d probably have gotten locked into an attorney position that didn’t make me happy, so I’m grateful to be where I am.
My current hero product is your Grits & Honey scrub. With the season changing in Georgia, it’s super important for me to be exfoliating regularly. If I don’t, I get dry, flaky patches around my nose and eyebrows. But aggressive exfoliants can dry me out too much. So I really like the balance of the hydrating honey and the gentle exfoliation of the grits. I don’t rub excessively – that’s the key! I mostly wear the Grits & Honey scrub as a mask and as I’m wiping it away I use just enough pressure to exfoliate.
Another product I’m loving this season are the 100% Pure Pomegranate Lipsticks. They are super hydrating, which I love in a lipstick, but they aren’t sticky at all. Best of all, the pigment sort of soaks into the lips so even when the hydrating balmy aspect of the lipstick wears off, the color sticks around long after.
Well, my love of all things natural actually coincided with law school. Just before law school started, I did a couple months of boot camp at a cross-fit gym. It was there I first learned about the clean food movement. I noticed a very tangible result in how I felt when I cut out sugar and dairy. I really committed to going natural at that point. I stopped using shampoo and conditioner (and blogged about the experience), ran my first full marathon, and – in true lawyer fashion – consumed all the research I could.
After passing the bar, I started working as an attorney and felt very unfulfilled. It seemed to me if I was going to be spending 60 – 80 hours a week at my job, as most attorneys do, I should strive to enjoy it. And just as important as following my passion, I wanted to contribute to my community in a positive way. Combining my love of natural health and wellness, with something I love and that’s fun to me – like makeup – seemed the perfect fit!
I wish I had had more confidence in my abilities and desires. Growing up I loved playing with hair and makeup. When I started law school, I joked that if it didn’t work out, I was going to drop out and go to beauty school. In truth, I probably should have pursued a career in cosmetology or aesthetics, but I came from a high business oriented, entrepreneurial family and cosmetology wasn’t deemed a “serious” career choice. The thing I’ve learned is that most passions can become viable careers because the drive to learn and develop your craft is so insatiable. You’ll commit yourself fully and make it work if you love what you do. My husband is a musician, and I think I learned this lesson from him.
For now, I’ve decided to take things slow. I was considering opening a second location this year, but ultimately I decided against it. I see other stores like mine in other cities expanding and I started to feel rushed to grow faster. But I’ve got a solidly growing small business on my hands, and the whole operation has been bootstrapped by my own initial investment. I think that’s something to be proud of, and I am. I don’t want to rush our growth, and get into a situation that harms, or even derails, this journey I’m currently on. I have to remind myself not to measure my success by someone else’s, because each journey is different. And in the end, I’m really proud of what I’m accomplishing.