blueberry the powerhouse

 

 

 

 

blueberry origin

In a recent search, I read that the humble blueberry is considered one of the oldest living plants on the planet. It has an approximate age of 12,500 years. Native to North America, the wild blueberry has spawned over 450 species that grow across the globe. Although not as common in the south as blackberries when I was growing up, it is now a fixture in most backyards. As animals love the fruit this is a great plant to include in your urban garden.

blueberry folklore

Native to America, Native Americans smoked the berries to preserve them. They used the blueberry to make a jerky that would last during the winter. The roots of the berries were made in tea that was used to soothe the pains of childbirth, to purify the blood and for coughs. The berries were also used to make dye for textiles. In the south, it was said the tea from blueberry leaves would regulate blood sugar. As a child I remember someone would bring my Grandmother blueberry wine and to this day I think about how I wish I had tried it! According to the University of South Florida it has more antioxidants than red or white grape wine.

blueberry nutrition

A cup of blueberries has 80 calories. But this one cup is chock full of nutritious benefits for you. It contains the daily recommended amount of fiber: 3.6 grams. It contains 25% of your daily Vitamin C needs. These powerhouses also have vitamin K, manganese and iron. In one study Blueberry antioxidant properties have been shown to aid mobility in senior citizens who ate 2 cups of frozen blueberries a day. This fruit has been claimed by some researchers has having more antioxidants than any other fruit.

Because this fruit is so powerful, we included it in our  pore clarifying mask for its bountiful antioxidant properties. We know you will love the way it purifies your pores without drying the skin. Thanks to the blueberry, your skin will be glowing and fresh!

Ode to Rose Geranium Toner

I am in love with HollyBeth Organics’ Rose Geranium Toner. In fact, it is one of my all-time favorite skin care products, and I won’t leave home without it. Looking for a great-smelling body mist? Need a toner to sooth your skin? Want to keep your makeup in place all day long? How about a rehydrating midday pick-me-up? This product does it all! Oh, Rose Geranium Toner, how I love thee, let me count the ways.

Great-Smelling Body Mist

Rose and geranium combine to create a rich, rosy smell that will make anyone feel like royalty. Get blanketed in luxury with each spray of this beautifully fragrant body mist. Just imagine standing under a waterfall of rose petals!

Soothing Toner

Keep your skin in check with this Rose Geranium Toner’s antiseptic properties of rose geranium hydrosol, nourishing rose oil, and anti-inflammatory helichrysum. This sooth-all skin solution calms and heals with each spray.

Makeup Setting Spray

Tired of your makeup running off your face by the end of the day? The last step of your morning routine should be a few sprays of the Rose Geranium Toner to set everything in place to keep your face game going strong.

Midday Refresher

Been running around all day? Just got off of a long flight? You know that icky, weighed-down feeling your skin gets when you have been going non-stop? A few sprays of the Rose Geranium Toner will rehydrate your skin and refresh your senses with a much-needed pick-me-up.

Seriously, this toner has earned a spot of honor in my makeup bag. Reward your skin (and your senses!) with this ultimate jack of all trades.

fragrance vs. perfume

Fragrance vs. Perfume 

Who doesn’t love a fragrance or perfume that transports us to the serenity of an English garden? Or conjures images of gorgeous beaches? 

When I lived in Paris I loved going to Galeries Lafayette and smelling all the glorious new perfumes. Later I realized that the majority of the so called “perfumes” were actually made in a lab and not from a flower.

Perfume

First, what is a perfume and who created the first? The Egyptians created the first perfumes for use in religious ceremonies and for the body.

A perfume, according to the Oxford dictionary “A fragrant  liquid typically made from essential oils extracted from flowers and spices, used to impart a pleasant smell to one’s body or clothes“. This to me is the perfect definition. The words chemical, synthetics or manmade do not exist. A perfume is intimate and personal; an aroma that conjures pleasant memories. A perfume is an image and creation that lingers once you leave the room.

Our perfume flourish is essential oils infused in organic sunflower seed oil, and not in an alcohol or chemical.

Fragrance 

A Fragrance is a sweet aroma. A conventional fragrance or perfume contains chemicals derived from petroleum that is linked to environmental health effects. Over eight hundred million pounds of chemicals are used each year to make fragrances. These ingredients or components of the average fragrance or perfume are considered to be the most prominent toxins to the environment.

The chemicals are the reason that a lab made fragrance will stay on your skin and in your body longer.

“Fragrances, because they evaporate and we inhale them, need more rigorous evaluation,” says President of the Canadian Association of Physicians for the Environment and pollution policy advisor for Environmental Defense. “We don’t know what the effects might be because cosmetic ingredients don’t need to be tested for safety before marketing.”

Indeed as long as a decade ago, several ingredients used in fragrances were the subject of an investigation by the US National Academy of Sciences which labeled them as being on a par with insecticides and solvents in terms of the damage they could do to us.

Up to 100 chemicals may be used in an average fragrance, most of which are petro-chemicals i.e. derivatives of the petroleum industry with many suspected to be harmful. In 2004, Pat Thomas from the ‘Ecologist’ magazine analyzed a typical and well selling fragrance product, listing the ingredients and possible effects of the chemicals used. There is wide cause for concern as to the health of those who use them. Studies have shown that the synthetic fragrant chemicals are being found in breast milk, with one comparison study measuring levels as having increased fivefold in the last ten years alone. 

So the next time you traipse through a boutique or your favorite department store, think twice before spraying. Choose instead an organic blend made from true ingredients, true beauty: HollyBeth Organics

Cleansing Oil

Postcard Back Side FINAL NO AddressCLEANSING OIL – TRAUMATIC EXPERIENCE OR SKINCARE ENLIGHTENMENT???

Growing up in a household that encouraged “back in the old country” solutions,  my life is peppered with hundreds of uses for castor oil,  avocado and cod liver oil to name a few. Our “Mima” solutions were a delicate (and sometimes marked with olfactory offensiveness) creations from the garden, the produce section, or the shelves of ethnic markets around Los Angeles. 

While I am a firm believer in the oil cleansing method, I can assure you that my experiences have not been without trauma and multifarious inquiry.  What is the oil cleansing method? Is it possible that using something with the viscosity of an enchanted balsamic reduction actually purifies and cleanses?

What is the oil cleansing method?  It is a cleansing method that uses oil to purify, cleanse and decontaminate.  How can oil do this? Oil dissolves Oil…. All skin types (even acne-prone) need your natural oils to lubricate and protect.  Cleansing oils use the “good oils” to eradicate the unwanted, bad oils. In addition to its purifying effects, essential oils are antibacterial, thus making it an ideal option for even oily or acne-prone skins.  

When you use the oil cleansing method, the cleansing oil binds with the impurities on the surface of your skin.  The scientific, differing properties between the cleansing oil and your natural oils allows for a natural removal of impurities and will not clog your pores.  Imagine for a moment you are driving with the windows rolled down on a well-earned road trip and your all-time favorite song is playing… the connection between that moment in time and your happy place is synonymous to the reaction between the cleansing oils and daily contamination on your skin.

Many oil-free cleansers can eradicate the natural oils that our skin embraces and needs to reach the utopian state of natural pH balance and glow.  And who does not want to glow and be balanced??? We are thrilled to introduce our first ever cleansing oil that embraces the astounding benefits of the oil cleansing method.

Gabriela Gonzalez-Lamberson

Winter Skin Care Tips For Dry Skin

lavender hand cream
lavender hand cream

With the South and Eastern Seaboard in a frigid winter state our skin is taking a beating.

Winter skin care is challenging with the cold and dry air that increases moisture loss in the skin. Then top it off by walking into a heated room and you have a double whammy of the indoor heat parching the skin more.

Numerous dermatological studies also indicate that skin diseases such as psoriasis, dermatitis and rosacea are exacerbated in winter months making winter skin care essential.

Let’s look at the steps we can take to decrease skin problems in these chilly months.

Bathe Less

This does not mean to emulate Louis xvI and where flourish all the time. However, it is important not to use hot water. This actually leads to moisture loss as the lip barriers in the skin are broken down with the scorching hot water.

Use a non-alcohol based cleanser such as our chamomile foaming cleanser or marigold foaming cleanser. Both are gentle on the skin without stripping away needed hydration. Also, avoid products with fragrances, stick with essential oils.

This also applies to washing your hands. Alcohol soaps and sanitizers deplete the needed hydration in your hands. If you must use them make sure and replenish with hand cream and then gloves, both indoor and out.

Exfoliate

You want to get rid of dead cells by lightly exfoliating. Nothing harsh should be used, a gently exfoliant can do the trick. Try our grits honey scrub that can also be used as a mask and hands and face. You can also use baking soda: mix a small amount in water and gently massage into face and hands. And please please… do not use an exfoliant that contains micro beads that are damaging our environment.

Hands

We, or at least I tend to forget my hands. As I have written on several occasions, my grandmother would slather her hands in cream and then wear white cotton gloves to bed. Her hands were hard working throughout her live from cotton picking to sewing and they were still smooth at 99 years old. I use our lavender hand cream at night on my hands and our orange peppermint shea butter on my feet.

Moisturize

This cannot be stressed enough for both men and women. For your home a humidifier in the bedroom will keep your skin and hair hydrated. Heating is hot air blasting the moisture from our skin. Our rose geranium moisturizer is known for helping with rosacea and dry skin. What every you choose for your face, make sure it is based on dry oils that will not pollute and clog your pores.

The best time to apply a moisturizer or cream is after bathing. Pat dry instead of rubbing excessively and leave your skin slightly damp and apply the body oil or body balm your choice. I keep skin savior in my bag.

And don’t forget to replenish your body with water… I used to drink a lot of water when living abroad. Now, I have gotten lazy about it and must increase my intake.

Enjoy your healthy winter! And make sure you keep your winter skin care regime!

Dry Brushing

dry brush
dry brushing

What is dry brushing?

Dry brushing has been used for centuries around the globe. The Chinese used fibers of a fruit called silk squash. Native Americans used corn cobs. As a child my mother would use cornmeal. In all cases the premise is the same: the scrubbing must be done on dry skin.

30 years ago a Finnish doctor began recommending his patients to dry brush to stimulate, exofoliate and detoxify the body. This appears to have taken dry brushing from cleansing to detoxifying. Over a third of the germs and toxins in our body are excreted through our skin. Logic would tell us that increasing this flow is beneficial to the skin through dry brushing.

My first experience was years ago in Morocco in a small village bathhouse where stones similar to pumice were used. In Finland, I had a similar treatment but birch twigs were used instead of a brush. When I lived in France, a similar procedure was used on dry skin to reduce cellulite.

How to

Brush before your bath when you are completely dry, standing in the shower or tub. Brush towards your heart starting at your feet.  Be gentle and stay away from any cuts, bruises or sensitive skin areas. After brushing, bathe in lukewarm water and follow up with your favorite nourishing body oil. Clean your brush regularly and store it in a dry place.

Benefits

The main benefit is exfoliation – no more dead cells on the skin surface.  Your skin will be baby soft. In winter we tend to have drier and flakier skin so dry brushing makes the skin healthier. It eliminates black heads by cleansing your pores of toxins and debris.

It circulates blood full that helps eliminate toxins and waste from our largest organ: our skin. Proponents of dry brushing claim that it stimulates the lymph flow thus detoxifying the body. The reasoning is that the lymph system is just below the skin’s service and the brushing increases activity and flow. It is known to tighten the skin reducing the appearance of cellulite. 

As it opens your pores, the skin absorbs more easily moisturizers and lotions. We of course, use our body oil afterwards. Scented with ylang ylang and black pepper essential oils, this luxurious Body Oil seduces the senses to a state of repose. With each use, skin is optimally hydrated, smoothed, and softened, giving the body an enviable glow.

 

 

 

 

 

Pomegranate Seed Oil

History

Pomegranate seed oil began it’s journey literally eons ago. Native to Persia the pomegranate is one of the oldest fruits on the planet. It was known as the nectar of the Gods. Its first journey was to China in 100 B.C. For Christians the pomegranate represents hope of life eternal. Some scholars believe it was the pomegranate and not the apple that was the forbidden fruit in the Garden of Eden.

For the Jewish religion, it represents righteousness. In China it represents wealth and is a common wedding present. In Buddhism, it is one of the three blessed fruits along with peaches and citrus.

The varied uses of the tree and fruit include tanning leather, treating leprosy and dyspepsia.

The Fruit

Pomegranates grow on a shrub that can be pruned to look like a tree. They can grow to 20 feet in height. There are some shrubs in Europe that have lived for 200 years. Although there are hundreds of cultivars, only 14 grow in the U.S

Pomegranate Seed Oil

200 pounds of pomegranate seeds are need to make 16 ounces of pomegranate seed oil. There are approximately 800 seeds per fruit. This luxurious oil is made by cold pressing the organic seeds.

The luscious oil produced by the pomegranate seeds contains flavonoids, antioxidants and punicic acid, a fatty acid. This reduces inflammation and hydrates as well as protecting the skin and repairing from sun damage. These components aid in protecting and firming the skin. Research has proven the efficacy of the oil on the skin in its ability to stimulate cell growth of the epidermis. Coupled with its bounty of antioxidants this is a must for glowing and healthy skin.

It easily penetrates the skin without leaving a greasy residue making it perfect for oily and dry skin. The oil is viscous and only a small amount is needed for the skin.

This prized oil is found in our eye serum, nourishing body oil and body balm.

Pumpkin Seed Oil

pumpkin seed oil
pumpkin seed oil

Pumpkin History

Before we talk about pumpkin seed oil, let’s talk about the fruit. Yes, the countless varieties of pumpkins are in the same family as squash, cucumbers and melons. Its origin dates back to about 5000 B.C. in North America. Pumpkins are among the most versatile fruits that exist.

The shells were used to make bowls and mats by Native Americans. Medicinally, they have been used to treat acne, fever, parasites, and kidney problems etc. etc. Long a staple in diets, the flowers seeds and meat are considered delicacies in certain cultures. Pumpkin seeds have even been recommended by the World Health Organization for its abundance in zinc.

Pumpkin Seed Oil

We all know about the virtues of pumpkin pies and roasted seeds, but the pumpkin seed oil is the prize for me. Pumpkin seed oil is packed with everything you need for glowing skin. The seeds are cold pressed to obtain the oil that makes a dark green light oil with a slight nutty aroma. It is not a heavy oil like coconut oil and will therefore not clog your pores.

Benefits for the skin and hair

This powerhouse of an oil is packed with fatty acids, alpha hydroxyl acid, Vitamins A, C, E and zinc. These ingredients are all needed to boost collagen production, increase cell renewal that brighten and smooth the skin.

Research by the University of Maryland Medical Center has indicated that the oil is beneficial to hair and skin. Why? The omega 6 fatty acids are vital to help stimulate hair and skin growth. The vitamin E and omega 3 fatty acids are essential for hair growth. The oil can decrease the production of the enzyme, 5 alpha reductase, that is responsible for slowing hair growth.

Vitamin K in pumpkin seed oil is known to reduce swelling, healing and bruising after surgery. It is also applied to the skin to help with rosacea, acne and spider veins according to WebMD.  We love pumpkin seed oil so much that you can find it our nourishing body oil and body oil.

So the next time you carve that pumpkin or make pumpkin pie, keeps the seeds. For another great source click here.

Post Makeup Skin Care Routines

We tend to spend most of our energy preparing our face to take on the day and sometimes we seem to forego the needed post-makeup routine. We have all been there… exhausted to the point that our eye lashes seem to hurt and the finite energy still accessible was used to floss. Despite the desire to simply give in to the alluring plea of your heavenly bed, your post makeup skin care routine can define the success of your purposeful skin care choices both earlier in your day and life.  

When your skin has been absolved of all pollutants and erased of the day’s stress, it is a perfectly blank palette awaiting luxurious repair and restoration.  Throughout my life, I have dabbled in conventional and unorthodox skin care treatments. 

  1. Create a ritual.

    Of the many I have pondered, the most important I feel is the creation of a ritual.  By your bedside, I would recommend that you have at your arms reach an emollient lip balm, an eye serum, a face and neck serum, a face moisturizer and a hand/foot cream. If you have these beauty essentials close by, you will create not only a Zen moment but revoke any excuse of not having enough time. Always pay attention to the essential oils included in the ingredient deck; this can also be a vehicle for mental vigilance for essential rest and relaxation.

  2. Baby your face.

    Not once but twice.  First of all, avoid any abrasive puffs or brushes. Not only can these create perfect bacteria spawning grounds, but can strip your face and cause irritations and scaring.  Your fingers are the ideal mechanism for cleansing, but if you are accustomed to using a wash cloth, visit the baby section and invest in a few packs of these wash cloths.  They are the perfect size, the perfect softness and personally it makes my heart smile as I revisit memories of my daughters precious baby giggles. Secondly, when you exfoliate remember to exfoliate for more elongated amount of time versus with more strong and harsh movements.  Aesop said it best “Slow but steady wins the race”

  3. Thick then thin.

    No, not a diet fad! Always pay attention to the proper order of products for maximum results.  At all times, apply serums first then moisturize.  Why? To maximize the benefits.  The chemical and physical properties of serums (those that are not laden with harmful chemicals or vexatious toxins) provide a potent dose of nutrients as they create hydration and balance.  Serums are fast-penetrating and can create a pristine canvas for both the application of a moisturizer but also to take full advantage of the benefits.  In essence you are encouraging your serums and moisturizers to work smarter… not harder!

  4. Create Change.

    Lastly, I would remind you to keep a routine but create change within your routine.  Fall is fast approaching and I would encourage you to reassess the products you are using in your routine.  Personally, my skin is quite dry and I have recently begun using the HollyBeth Organics Skin Therapy over my face and neck serum at night.  The curative camellia seed mixed with lavender and lime aroma calms my mind while the prickly pear encourages courageous dreams. We all have our routines, our secret indulgences and our hush-hush beauty tips.  What are your top post-makeup skin care treatments?

 

vitamin C the skin’s powerhouse

face and neck elixir

Vitamin C

Vitamin C is a powerhouse antioxidant for your skin.

Did you know that rose hip and sea buckthorn oils have more vitamin C than oranges? Vitamin C is what keeps our skin healthy and firm.

Humans do not produce vitamin C. We either have to eat foods containing it or apply to our skin. As the epidermis and dermis need vitamin C, the skin benefits more from topical application. As vitamin C is water soluble topical is the way to go. Our rose geranium face moisturizer, face and neck elixir and eye serum that contain this crucial vitamin penetrate the skin quickly and effortlessly. All of our products are water less. Basically, by applying vitamin C products to your skin your skin benefits more than drinking a vitamin C drink. 

Topical Vitamin C

Vitamin C is a powerhouse for the skin. Two observational studies found that higher intakes of vitamin C from the diet were associated with better skin appearance, with notable decreases in skin wrinkling. 

As we age, collagen formation declines. Environmental stress such as pollution, sun, smoking etc. affect the collagen in our body. Collagen is the most prominent protein in our body and comprises about 70% of our skin. It is found throughout the body and acts as a quilt holding us together. Collagen gives the skin firmness. Your skin needs vitamin C, an anti-oxidant, to replenish declining collagen formation. Topical Vitamin C helps the skin as we age by promoting collagen production and limiting the damage done by environmental stress.

History has shown that Vitamin C has been used for the skin. It is known that women in Tibet would rub sea buckthorn berries on their skin to the skin healthy. The oil is bright golden orange and they would massage it in their hands and face. Rose hips and rose petals have been used for centuries for the skin. In history they used what was at hand, what Mother Nature produced. Just like we do at HollyBeth Organics.