The Benefits of Cucumber

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The Benefits of Cucumber

The benefits of cucumber go beyond your salad plate. Packed with vitamins and antioxidants, cucumbers not only benefit the waistline, but also the health of your body and skin.

The Ultimate Water Fruit

Cucumbers, which belong to the same family as squash and watermelon, have one of the highest water contents of any solid food. With over 95% water content, cucumbers are extremely hydrating. Around 20% of our daily water intake comes from food, therefore eating this H2O-heavy fruit is a great way to meet your daily water intake.

Nourish the Body

Cucumbers are packed with vitamin A and C, in addition to B vitamins, potassium, and caffeic acid. These are all powerful antioxidants that reduce inflammation and also calm irritation. Combined with its high levels of water, cucumbers nourishing and hydrating effects help prevent memory loss, support a healthy digestive and cardiovascular system, relieve stress and anxiety, and also enhance the health of your skin.

Hydrate the Skin

This superfood is a great addition to your skin care regimen. Its soothing and calming effects help shrink irritated blood vessels, reducing the appearance of puffy eyes and redness. Cucumbers also fight skin irritation, aiding in the relief of sunburn and skin inflammation. And to top it all off, the extreme concentration of water and vitamin C keep the skin smooth, hydrated, and cooled.

Stay Cool this Summer

HollyBeth utilizes these amazing skin-nourishing properties in her best-selling Body Mist. This cucumber-based hair and skin refresher is the perfect addition to your beach bag. Just spritz it over your head and body to stay cool and revitalize the skin. A definite must-have for the hot days of summer.

Grapefruit Essential Oil

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Grapefruit Essential Oil

Grapefruit essential oil is a great addition to one’s wellness routine. It is full of vitamin C and antioxidants. HollyBeth uses grapefruit essential oil in several of her products, for it greatly benefits the health of the skin.

Origins of The Grapefruit

Grapefruit, Citirus Paradici, is the only citrus fruit whose beginnings are rooted in the West Indies, rather than Southeast Asia. Some believe Captain Shaddock introduced pomelo seeds to Jamaica, therefore engendering an accidental hybrid of sweet orange and pomelo called the forbidden fruit. There is no record to back up this theory, therefore scientists believe the grapefruit is a natural hybrid. In 1750, the Rev. Griffith Hughes writes of the forbidden fruit in his book the Natural History of Barbados, the hybrid’s first documented mention. In the 1800’s, a farmer dubbed the forbidden fruit grapefruit for the way it grows in grape-like clusters. The grapefruit eventually made its way to the US in 1823 thanks to French settlers.

Benefits

The rind of the grapefruit is cold-pressed for essential oil. The oil aids digestion, boosts  immunity, and works as an antiseptic. Its fragrance also helps with fatigue and anxiety. Most of all, grapefruit essential oil nourishes the skin. It cleanses and purifies, calming irritation and balancing the skin, while boosting the skin’s immunity. It is a great aid in clearing acne and oily skin, as well as regulating the production of sebum and skin irritations. Plus, it smells amazing!

Grapefruit Essential Oil Skin Care Solutions

HollyBeth uses grapefruit essential oil in several of her products because of its many benefits. You can find grapefruit essential oil hard at work in her Marigold Foaming Facial Cleanser, a must-have for acne-prone skin. Her Body Mist utilizes the oil for hydration, while her Body Balm packs Vitamin C into the skin. A huge thank you to the grapefruit for its amazing essential oil!

HollyBeth’s Summer Hair Care Tips

HAIRCARE

Summer Frizzies

Summertime is in full swing. School is out, the pool is open, and a week at the beach may be in your near future. Life has officially moved outdoors into the sun and by the water. While the season of fun in the sun does wonders for the mind and spirit, it can also do one heck of a number on your hair. Humidity, chlorine, and sun exposure can wreak havoc on your locks, stripping away moisture and leaving behind a major case of the frizzies. In preparation for the hot months ahead, I asked organic skin care guru HollyBeth Anderson for some tips on how to ensure good hair days all summer long.

HollyBeth’s Tips for Great Summer Hair:

1 – Just as you protect your skin from UV damage, do so for your hair!

My favorite summer accessory is a lightweight scarf that I can use as a head wrap when I’m out in the sun. A scarf or a hat not only protects your hair from sun damage, but also the drying, tangling effects of the wind. Not a hat person? Get a spray bottle and mix a few teaspoons of sunscreen with a cup of water to create a light SPF hair mist.

2 – Be prepared for your activity.

Going to the pool to take a swim? Remember to rinse your hair before going in the water. This will help reduce the effects of chlorine on your strands. And as soon as you get out of the pool, wash and condition your hair. The quicker you get the chlorine out, the better. Going to the pool to soak up the sun rather than swim? Bring HollyBeth Organics’ Body Mist with you. A few spritzes of this cucumber and citrus body spray will cool you down and refresh your hair and skin.

3 – Consider a more laid back approach to styling your hair in the summer months.

Less is definitely more! Cut down the number of times you wash your hair and go for gentle shampoos that don’t leave behind buildup. Less time in a hot shower with heavy shampoo will give your hair time to regulate its natural oil production, which actually leads to less grease and more time between washes. Are you a heat styling addict? Give you hair a chance to air dry and cut back on the blow dryer and flat iron. I know that is way easier said than done, so I recommend protecting your mane with HollyBeth Organics’ Hair & Body Silk. This nourishing blend of camellia and argan oil locks in moisture and fortifies the hair, prepping the hair for heat styling and protecting it from the drying effects of the sun. When the frizz starts and your hair is in desperate need of hydration, a few drops of Hair & Body Silk tames fly aways and quenches thirsty, brittle hair. You can also use it as a deep conditioning treatment!

4 – Take care of yourself, on the inside and out.

Make sure you are getting the essential vitamins and minerals your body needs to stay healthy. Your mom was right – eat your veggies! What you put in your body affects your skin and your hair. The same applies to what you put on your skin and hair. Go organic! Keep it simple, keep it clean, and keep it natural. I guarantee you will feel (and see) a difference.

Multitasking Beauty Products

HollyBeth Organic Products For Skin and Hair

 

Multitasking Beauty Products

HollyBeth Organics has a wonderful array of multitasking beauty products formulated to deliver beautiful, hydrated skin all year long. Manage some of life’s most frustrating hair dilemmas with the help of these dual-action body products.

Rejuvenate with a Body Mist

HollyBeth Organics’ Lavender Mist and Body Mist provide a refreshing splash of fragrance and moisture from head to toe. Light enough to use all over, these mists leave behind a gentle aroma while rehydrating dull skin and hair. The perfect midday pick-me-up for lifeless locks in need of some sweet-smelling rejuvenation!

Protect with Hair & Body Silk

Are you addicted to your flat iron? Nourish split ends with HollyBeth Organics’ Hair & Body Silk. A few drops of this blend of sunflower, pumpkin seed, pomegranate seed, and palmarosa oil  provide much-needed nourishment to overworked hair. Want some extra protection before you blow dry? Run a dime-sized amount on the ends of your wet hair to protect it from the damaging effects of heat styling. Looking for a moisturizing treatment? Use it in the shower as a conditioning mask (and don’t forget to use it all over your body as a deep-penetrating skin moisturizer).

Tame with Shea Butter Cream

Winter winds blowing your hair out of place? Use a little dab of HollyBeth Organics’ Orange Peppermint Shea Butter Cream to tame frizzy, weather-worn hair. Hair will fly away no more thanks to the smoothing power of shea butter. In the mood for some summer flavor? HollyBeth Organics has a Lemon Lime Shea Butter Cream, too!

Everyone loves a good multi-tasker! Find your favorite do-it-alls at HollyBethOrganics.com.