The Benefits of Cucumber

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The Benefits of Cucumber

The benefits of cucumber go beyond your salad plate. Packed with vitamins and antioxidants, cucumbers not only benefit the waistline, but also the health of your body and skin.

The Ultimate Water Fruit

Cucumbers, which belong to the same family as squash and watermelon, have one of the highest water contents of any solid food. With over 95% water content, cucumbers are extremely hydrating. Around 20% of our daily water intake comes from food, therefore eating this H2O-heavy fruit is a great way to meet your daily water intake.

Nourish the Body

Cucumbers are packed with vitamin A and C, in addition to B vitamins, potassium, and caffeic acid. These are all powerful antioxidants that reduce inflammation and also calm irritation. Combined with its high levels of water, cucumbers nourishing and hydrating effects help prevent memory loss, support a healthy digestive and cardiovascular system, relieve stress and anxiety, and also enhance the health of your skin.

Hydrate the Skin

This superfood is a great addition to your skin care regimen. Its soothing and calming effects help shrink irritated blood vessels, reducing the appearance of puffy eyes and redness. Cucumbers also fight skin irritation, aiding in the relief of sunburn and skin inflammation. And to top it all off, the extreme concentration of water and vitamin C keep the skin smooth, hydrated, and cooled.

Stay Cool this Summer

HollyBeth utilizes these amazing skin-nourishing properties in her best-selling Body Mist. This cucumber-based hair and skin refresher is the perfect addition to your beach bag. Just spritz it over your head and body to stay cool and revitalize the skin. A definite must-have for the hot days of summer.

Pumpkin Seed Oil

pumpkin seed oil
pumpkin seed oil

Pumpkin History

Before we talk about pumpkin seed oil, let’s talk about the fruit. Yes, the countless varieties of pumpkins are in the same family as squash, cucumbers and melons. Its origin dates back to about 5000 B.C. in North America. Pumpkins are among the most versatile fruits that exist.

The shells were used to make bowls and mats by Native Americans. Medicinally, they have been used to treat acne, fever, parasites, and kidney problems etc. etc. Long a staple in diets, the flowers seeds and meat are considered delicacies in certain cultures. Pumpkin seeds have even been recommended by the World Health Organization for its abundance in zinc.

Pumpkin Seed Oil

We all know about the virtues of pumpkin pies and roasted seeds, but the pumpkin seed oil is the prize for me. Pumpkin seed oil is packed with everything you need for glowing skin. The seeds are cold pressed to obtain the oil that makes a dark green light oil with a slight nutty aroma. It is not a heavy oil like coconut oil and will therefore not clog your pores.

Benefits for the skin and hair

This powerhouse of an oil is packed with fatty acids, alpha hydroxyl acid, Vitamins A, C, E and zinc. These ingredients are all needed to boost collagen production, increase cell renewal that brighten and smooth the skin.

Research by the University of Maryland Medical Center has indicated that the oil is beneficial to hair and skin. Why? The omega 6 fatty acids are vital to help stimulate hair and skin growth. The vitamin E and omega 3 fatty acids are essential for hair growth. The oil can decrease the production of the enzyme, 5 alpha reductase, that is responsible for slowing hair growth.

Vitamin K in pumpkin seed oil is known to reduce swelling, healing and bruising after surgery. It is also applied to the skin to help with rosacea, acne and spider veins according to WebMD.  We love pumpkin seed oil so much that you can find it our nourishing body oil and body oil.

So the next time you carve that pumpkin or make pumpkin pie, keeps the seeds.