sunflower time

My sunflowers are starting to open. Native to the Americas, they can be traced back to 2600 B.C. One flower can have over 2000 seeds. Loaded with oleic and unsaturated fatty acids, Vitamins A, E & D, and sunflower oil is easily absorbed by the skin and good for...

super moon dinner

Last night I had a lovely dinner at dear friends house I should have taken photos of the manchego, avocado cucumber soup, the best sauteed tomatoes I have ever eaten in my life, meat and white wine and the best part? The dear friends.
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