With the South and Eastern Seaboard in a frigid winter state our skin is taking a beating.Winter skin care is challenging with the cold and dry air that increases moisture loss in the skin. Then top it off by walking into a heated room and you have a double whammy of the indoor heat parching the skin more. Numerous dermatological studies also indicate that skin diseases such as psoriasis, dermatitis and rosacea are exacerbated in winter months making winter skin care essential.Let’s look at the steps we can take to decrease skin problems in these chilly months.
Bathe Less
This does not mean to emulate Louis xvI and use flourish all the time. However, it is important not to use hot water. This actually leads to moisture loss as the barriers in the skin are broken down with the scorching hot water. Use a non-alcohol based cleanser such as our cleansing oil. Both are gentle on the skin without stripping away needed hydration. Also, avoid products with fragrances, stick with essential oils.This also applies to washing your hands. Alcohol soaps and sanitizers deplete the needed hydration in your hands. If you must use them make sure and replenish with hand cream and then gloves, both indoor and out.
Exfoliate
You want to get rid of dead cells by lightly exfoliating. Nothing harsh should be used, a gently exfoliant can do the trick. Try our body polish that can also be used as a mask and hands and face. You can also use baking soda: mix a small amount in water and gently massage into face and hands. And please please… do not use an exfoliant that contains micro beads that are damaging our environment.
Hands
We, or at least I tend to forget my hands. As I have written on several occasions, my grandmother would slather her hands in cream and then wear white cotton gloves to bed. Her hands were hard working throughout her live from cotton picking to sewing and they were still smooth at 99 years old. I use our lavender hand cream at night on my hands and our orange peppermint shea butter on my feet.
Moisturize
This cannot be stressed enough for both men and women. For your home a humidifier in the bedroom will keep your skin and hair hydrated. Heating is hot air blasting the moisture from our skin. Our rose geranium moisturizer is known for helping with rosacea and dry skin. What every you choose for your face, make sure it is based on dry oils that will not pollute and clog your pores.The best time to apply a moisturizer or cream is after bathing. Pat dry instead of rubbing excessively and leave your skin slightly damp and apply the body oil or body balm your choice. I keep skin savior in my bag.
Hydrate
And don’t forget to replenish your body with water… I used to drink a lot of water when living abroad. Now, I have gotten lazy about it and must increase my intake.Enjoy your healthy winter! And make sure you keep your winter skin care regime!