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Tips for Relaxing During the Work Week
It is almost the weekend – but not quite yet. There is still one more day of meetings, deadlines, errands, appointments, and obligations that demand your attention. By the time the weekend comes around, all of your energy has been zapped, and two days on the sofa with a movie marathon and some takeout sounds amazing, right? It’s an ongoing cycle of all work then all rest. Tired of being tired all weekend? Here are some ways to balance work with relaxation all week long.
Turn Off Your TV
We have all been behind that person in traffic with a “kill your TV” bumper sticker. Not the extent that I’m suggesting, but a few nights with the television turned off will give your brain some much-needed R&R. Give your mind a chance to recoup from sensory overload, and allow yourself to focus on something soothing, like a book or some music.
Sitting in an office chair all week can make anyone feel sluggish. Keep yourself energized by incorporating some kind of physical activity into your daily routine. I’m not preaching a 6:00am boot camp workout; I mean start your morning out with some good stretches or step away from your desk for an afternoon walk. Anything that gets you moving!
We all have things we are obligated to do; however, it is important to treat yourself with some time to do what you want to do. Catch up with some friends over dinner, check out that new movie, enjoy a good concert – whatever it is that puts a smile on your face (and rewards you for all that hard work you do).
Take Care of Yourself
Your physical health has an effect on your mental health. Take care of yourself! Just as your body benefits from pure, natural foods, go for clean, organic skincare products that will keep your skin balanced and hydrated. Check out HollyBethOrganics.com to discover skincare solutions that will keep you looking good and feeling good. One of my favorites is the Nourishing Body Oil. Just add a few drops to a hot bath for a spa-like moisturizing treatment!
Life is about balance. All work and no play . . . well, you know what I mean.