


pH Balance 101
What is pH balance? pH balance refers to the potential hydrogen level in a substance. In simpler terms, it measures the acidity and alkalinity of the skin. When the pH balance of our skin is disrupted, it can compromise the acid mantle, which is a thin layer of lipids...
Cranberries aren’t just for Thanksgiving
History Cranberries aren’t just for Thanksgiving. More importantly, they aren’t just frozen and in a sauce. We can thank Native Americans ingenuity for developing the versatility of this sour berry as it was a mainstay in their diet and life. Cree boiled the...
Stress and our body
Stress, unfortunately, is a part of life. How do you manage your stress? Stress and our hair and body I distinctly remember in my 30s waking up and looking in the mirror to find my first grey hair. It should not have shocked me as I was in the process of a...