Organic Bug Spray: The Chemical-Free Solution to Mosquitos

Summertime Weather Summer is almost here, and chances are you will be spending a lot of time outdoors. Backyard cookouts, weekends by the pool, dog walks in the park, and dinners on the patio – life seems to move outside as soon as the sun comes out. And as much as we...

Bergamot

Bergamot Origin Bergamot has been used for hundreds of years by perfumers in Western Europe for its ability to mingle with other fragrances. Its medicinal history dates back to the 16th century when the Italians used the oil for fevers, as an antiseptic, for...

Limes

Lime essential oil is extracted from the peels of the lime fruit (Citrus aurantifolia). It has a bright, citrusy aroma that is invigorating and uplifting. Lime essential oil is commonly used in aromatherapy to promote feelings of energy and focus. The tart and...

Cranberries aren’t just for Thanksgiving

History Cranberries aren’t just for Thanksgiving. More importantly, they aren’t just frozen and in a sauce. We can thank Native Americans ingenuity for developing the versatility of this sour berry as it was a mainstay in their diet and life. Cree boiled the...

Stress and our body

Stress, unfortunately, is a part of life. How do you manage your stress?  Stress and our hair and body I distinctly remember in my 30s waking up and looking in the mirror to find my first grey hair. It should not have shocked me as I was in the process of a...