Stress and our body

Stress, unfortunately, is a part of life. How do you manage your stress?  Stress and our hair and body I distinctly remember in my 30s waking up and looking in the mirror to find my first grey hair. It should not have shocked me as I was in the process of a...

Everything Avocados

Everything Avocados Television, social media, billboards, subway adverts, Instagram pics, Facebook links, and Twitter feeds just to name a few. Avocados seem to be the rage in gastronomy, health and in just about any facet of life. As a child I remember “Nani” making...

vetiver essential oil

  Vetiver, “aroma of tranquilty” is a grass that is native to India, Sri Lanka, and Indonesia and cultivated from Brazil to Reunion. The grass has numerous uses that include erosion control (animals will not eat it) to making mats and blinds. The essential oil is...

Pumpkin Seed Oil

  Pumpkin History Before we talk about pumpkin seed oil, let’s talk about the fruit. Yes, the countless varieties of pumpkins are in the same family as squash, cucumbers and melons. Its origin dates back to about 5000 B.C. in North America. Pumpkins are among the...

10 Beauty Secrets for a Younger You

We live in a world fixated with lists and numbers. We define the health of our relationships by the answer keys of a list of questions.  We demarcate our business and life by the breadth of our twitter lists and describe the richness of our...