10 Beauty Secrets for a Younger You

We live in a world fixated with lists and numbers. We define the health of our relationships by the answer keys of a list of questions.  We demarcate our business ad life by the breadth of our twitter lists and describe the richness of our lives centered on sometimes unattainable bucket lists.  Despite this trend being somewhat vexatious to the soul, I do appreciate the delicate balance of sound advice and the creation of helpful guidelines. Alas, I have created a list of beauty secrets and skin care tips – some scientific, and some just for and from the soul…

1) Smile Often. Smile With Purpose. Smile Randomly.

The reactions you receive will make you smile even more. Frown lines are the wrinkles that age us.

2) Floss & Read

Your brain is already wrinkled and your teeth will never wrinkle.   Reading = Beautiful Mind.  Floss = Beautiful Smile.

3) Use an Eye Cream

Your eyes are the windows to your soul.  Your eyes speak volumes of who you are and who you will become.   Your beauty regimen should never be without an eye cream, serum or combination of both.

4) Exude Confidence

Even if you are flagging into a downward spiral, always find your inner confidence and harness it.  Nothing is more beautiful than a woman that is confident and strong even if she finds herself flanked by unwanted pounds or unwanted company.  You are always strong no matter what surrounds you!

5) Inside – Out | Outside – In

What you put into your body will reflect on the outside.  What you allow to permeate your mind will define your spirit.  What you expose your body to will be the framework for your internal health and wellness.

6) Wash Your Face at Night, Twice

During the day we are exposed to harmful, unsolicited pollutants. We add product to our faces thus turning our day look into our night look. No matter how exhausted we are after an arduous, exhausting day, wash once to clean and twice to purify

7)  Wear Sunscreen ALL DAY, ALL YEAR

Sun damage is not mutually exclusive to summertime, heat or an overwhelming amount of sunshine.  To this day, I am fighting the many reckless years of trying to achieve the perfect Southern California Ban de Soleil look. Try a foundation with sunscreen in it like suntegrity. and I always mix it with a small amount of rose geranium face moisturizer before applying.

8) Breathe

Use the wonders of essential oils to create needed balance in life.  Breathe deep and with purpose.  Take the time to see the beauty in everything.  Desiderata by Max Erhmann, whom encapsulates this thought perfectly, “ With all its sham, drudgery and broken dreams, it is still a beautiful world.”

9) Moisturize Your Hands, Elbows & Knees

We often overlook them with our beauty regimes.  We tend to focus on our face and forget our neck and décolletage. And our hands, elbows and knees are incessantly maltreated.  They too need to be pampered.

10) Drink Water

As the largest organ, skin needs to drink in the moisture offered by water from the inside out.  Skin care should NEVER have water in its ingredients list.  It dilutes the efficacy and emboldens the chance for bacterial contamination.  HollyBeth Organics NEVER adds water to any product. I encourage you to review closely the ingredient deck of any skin care product.  You will be shocked to see that water is sometimes the first ingredient (and don’t forget that the ingredients are listed from largest quantity to smallest.)

My grandmother and great grandmother lived well into their 90’s and both were women that celebrated rugged individualism and took very different approaches to beauty.  Celebrate your own beauty, your own approach and your own 10 skin care tips.

blueberry the powerhouse

 

 

 

 

blueberry origin

In a recent search, I read that the humble blueberry is considered one of the oldest living plants on the planet. It has an approximate age of 12,500 years. Native to North America, the wild blueberry has spawned over 450 species that grow across the globe. Although not as common in the south as blackberries when I was growing up, it is now a fixture in most backyards. As animals love the fruit this is a great plant to include in your urban garden.

blueberry folklore

Native to America, Native Americans smoked the berries to preserve them. They used the blueberry to make a jerky that would last during the winter. The roots of the berries were made in tea that was used to soothe the pains of childbirth, to purify the blood and for coughs. The berries were also used to make dye for textiles. In the south, it was said the tea from blueberry leaves would regulate blood sugar. As a child I remember someone would bring my Grandmother blueberry wine and to this day I think about how I wish I had tried it! According to the University of South Florida it has more antioxidants than red or white grape wine.

blueberry nutrition

A cup of blueberries has 80 calories. But this one cup is chock full of nutritious benefits for you. It contains the daily recommended amount of fiber: 3.6 grams. It contains 25% of your daily Vitamin C needs. These powerhouses also have vitamin K, manganese and iron. In one study Blueberry antioxidant properties have been shown to aid mobility in senior citizens who ate 2 cups of frozen blueberries a day. This fruit has been claimed by some researchers has having more antioxidants than any other fruit.

Because this fruit is so powerful, we included it in our  pore clarifying mask for its bountiful antioxidant properties. We know you will love the way it purifies your pores without drying the skin. Thanks to the blueberry, your skin will be glowing and fresh!

Lavender

Lavender love

My love of lavender began while living in France. The decadent rows of it in the south of France and all the creams and potions were just divine. However, it wasn’t until I moved back home and visited Sequim (pronounced Squeem not seqeem), Washington that I seriously thought about having a lavender farm, a dream that might still come to fruition but very hard to do in Georgia. The Pacific Northwest although rainy, has some of the best in the country and the entire town of Sequim thrives and is dedicated to this dynamic herb. After losing industry in the community they decided to plant fields of the plants  and voila a thriving festival and businesses bloomed.

Lavender History

The history of aromatherapy is thanks to this aromatic herb. Rene Gattefosse burned his hand and used the oil to stop the pain. It healed the hand without scarring or infection. However, the French have the Romans to thank for Provence’s abundance of  farms. The Romans introduced the herb to France. It is thought that the name comes from Latin “lavare” to wash of ‘livendulo” livid or bluish. Before World War 1 the French government cleared the almond orchards. They replaced them with lavender in the hopes of keeping the population there instead of fleeing.

Lavender Uses

In ancient Egypt the flowers were used for embalming, cosmetics, massage oils and as perfume. Egyptians would put it on their heads. The Greeks would anoint their feet. According to the Greek Philosopher Diogenes “When you anoint your head with perfume, it flies away in the air and only the birds get the benefit of it, whilst if I rub it on my lower limbs it envelopes my whole body and gratefully ascends to my nose”. During Nero’s time it was used for indigestion, headaches and to clean wounds. It is said that the plant was first domesticated in the Arab world. They dominated the Mediterranean culture, specifically Spain and from there lavender spread. Fast forward to the Middle Ages and it was used to raise money for King Edward 1. King Charles V1 of France stuffed his pillows with the flower buds. It was also used to treat lice and other pests.

Lavender has been a cure all for centuries, from linen, to inciting passion, repelling insects etc. etc.It takes approximately 175 lbs of the flower buds to make one ounce of essential oil. Lavender hand cream is the second product I made and the first featured in a national magazine. You will find it in skin therapy blended with lime essential oil. Our cleansing oil and lavender mist also contain the essential oil. This essential oil is the most widely used oil probably due to its medicinal properties. I love it because it is relaxing and makes me dream ;).

 

 

columbine flower

columbine1Columbine is a native wildflower to North America and is in the same family as the buttercup.  Its name comes from Latin meaning dove like (Columba) and eagle (Aquilegia its scientific name). Symbolism of the flower ranges from foolishness to seduction. It is that state flower of Colorado. There it is actually illegal to uproot the flowers on public land and you are limited to picking 25 flowers. Medicinally the petals have been used an astringent, soothing sore throats and Native America used the petals in tea to treat heart ailments. The flowers are edible and are quite sweet. They are pollinated by bumblebees and hawk moths and are dined upon by hummingbirds. The photo is my columbine in my window box that just bloomed.

 

 

apples

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Apples, did you know there are over 7500 varities world wide? It is the number one fruit eaten in the U.S. and rightly so. With no fat, sodium or cholesterol it is only 80 calories and 25% of it is water, that is why they float. It takes 36 apples to make one gallon of cider. And did you know the largest producers of apples is China?

This blossom is from one of my two apple trees in my backyard and it has yet to produce a harvest. It takes about 5-6 years to produce fruit, and as I am not quite patient, I do enjoy the beautiful blooms. Polinated by bees, I try and plant bee loving plants around the yard.

mums & fall planting

mums (2)When my mums start blooming in the backyard I know it is time to order bulbs for fall planting. Now is the best time to go on line and get bulbs, there are so many deals going on and one I have been happy with is Dutch Bulbs. I plant them outside and inside in pots. Mums are second to roses for the most popular flower, probably because of their longevity once placed in water. Chrysanthemums, mums, began their journey to Europe 2500 years ago from China. Considered as one of the Four Noble Ones, symbolizing the 4 seasons, they are grown with plums, bamboo and orchids. Its original color was gold therefore the Greeks named them chrysos for gold and anthos meaning flower. Buddhist monks took them to Japan in 400 AD where the emperors fell in love with the flower and sat of thrones of mums. There still exists a Festival of Happiness that celebrates mums. Mums can to the US in the 19th century and because the official flower of Chicago.

daphne

My daphnes are blooming late this year, i.e. 6 weeks late. If you have never smelled a daphne it should be on your bucket list. This beauty packs a powerhouse of aromatic sweet decadence. Native to Asia, they are similar to rhododendrons and peonies in that they thrive for years when left alone. Their fragrance will fill the entire garden, a sweet citrus aroma. Along with azaleas and rhododendrons they are toxic so caution when having children and pets around them.

daphnepost