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Cardamom is a spice that comes from the seed pods of various ginger plants. Native to India and popular throughout Asia, Cardamom is the world’s third most expensive spice, famous for its aromatic and healing properties. It commonly used in food, medicine, and skincare.
Cooking with Cardamom
There are two main types of cardamom: green and black. Green, also called true cardamom, comes from an aromatic perennial herb plant. It is widely used in Indian cuisine, and is a popular spice used in baking sweets as well as flavoring coffee and tea. Black Cardamom has more of a smoky flavor, commonly used in meat dishes and soups. Both are found in popular sweet and savory dishes such as curry pastes and masalas.
Cardamom also boasts natural healing abilities, prominently utilized in Indian and Chinese medicine. Its natural oil is packed with antioxidants and can be used as an antiseptic, an anti-inflammatory, and a digestion aid. Cardamom seeds are often chewed on for oral health, providing relief from mouth ulcers and combating bad breath.
Cardamom essential oil comes from steam distillation of the spice. It creates a rich, yellow oil with an invigorating, bittersweet smell. The sweet, spicy aroma invigorates the senses and calms anxiety. Ancient Egyptians, Greeks, and Romans used this fragrant oil in perfumes, incense, and mouth washes. It is also used as a massage oil due to its warming sensation and skin-soothing properties.
This luxurious essential oil can be found in HollyBeth Organics’ Body Polish, adding that hint of spice while promoting circulation and calming the muscles. It is the ultimate body scrub for relaxation and rejuvenation. The Ancient Egyptians would be jealous.
No wonder cardamom is so highly valued – this sumptuous spice can do it all!