Are you happy?
When I was young, I remember singing the song “If you’re happy and you know it clap your hands…” It popped randomly into my mind yesterday and of course now I can’t get it out. I am pretty much a happy camper, it’s easier to be happy and look on the bright side. I...
Stress and our body
Stress, unfortunately, is a part of life. How do you manage your stress? Stress and our hair and body I distinctly remember in my 30s waking up and looking in the mirror to find my first grey hair. It should not have shocked me as I was in the process of a...